PunchRunLift-One of the Top Rated Five Dock Gyms with Outdoor Training Facility

PunchRunLift is one of the most popular gyms in Five Dock that is known for offering premium quality fitness and wellness services to its members. We believe that exercising outdoors can be way more exciting than working out inside a packed gym. It is for this reason we offer a host of outdoor training services including weight loss, cardio fitness, boxing, lifting training and core strength training.


We push you to challenge yourselves and follow a laid out plan. We make sure that the classes keep changing so you never become bored or feel like going elsewhere. As well as this, we strive to provide motivation at each step of your fitness journey so you keep on achieving.

PunchRunLift is regarded as the best place for personal training in Five Dock. Regardless of whether you wish to gain muscle, improve your body strength, burn calories or simply need to sharpen your boxing skills, we devise a plan for you.

We are among the top Five Dock gyms that offer great outdoor group training services which make you exercise with individuals who share your same objectives and attitude. When you see others accomplish their targets, it inspires you to hit your goals with vigour and zest.

PunchRunLift was started by David Middleton with a mission to make fitness classes fun and motivating. He is a qualified fitness mentor who can devise exercise plans for any individual.

Enrol in our one week's free trial class today!

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